Ep 325: 5 Things I Wish All Of My Clients Knew Before We Work Together In Perimenopause

In this episode of The Period Whisperer, I’m sharing the 5 things I wish every client knew before starting their health and wellness journey with me. As a coach who has helped thousands of women in perimenopause and beyond, I’ve seen firsthand the strategies that set my clients up for success—and the mindsets that hold them back. Whether you’re looking to balance your hormones, lose weight, or simply feel better in your body, these insights will help you get the most out of your coaching experience and set you up for lasting transformation.From how to approach growth to understanding the true nature of health results, I’m breaking down the key lessons that will shift the way you think about your health and wellness goals. If you’re considering working with a coach or want to make sure you’re getting the most out of your journey, this episode is packed with actionable tips and real talk you don’t want to miss!Key Takeaways: 💡 How to maximize the benefits of coaching and fully engage in the process. 💡 The mindset shift you need to have for sustained health and wellness results. 💡 How to measure growth and success beyond just the scale, focusing on holistic health.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! Get 60% off the Magic Mind offer with our link and codehttps://magicmind.com/briamf & BRIA60#magicmind #mentalwealth #mentalperformance

Om Podcasten

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause