Ep 326: How To Naturally Fix Your Sleep In Perimenopause w/ Dr. John Neustadt

In this episode of The Period Whisperer, I’m joined by Dr. John Neustadt, ND, a renowned expert in naturopathic medicine and the founder of Nutritional Biochemistry, Inc. Dr. Neustadt shares his vast knowledge on sleep health, offering natural, evidence-based strategies to help women in perimenopause reclaim their sleep. Whether you’re struggling with insomnia, experiencing "revenge insomnia," or dealing with social jetlag from travel or shift work, this episode is packed with actionable advice that can help you get the rest you deserve.We discuss the critical difference between quality and quantity of sleep, how to naturally address sleep issues without relying on medication, and the supplements that actually work. Dr. Neustadt also breaks down key lifestyle adjustments—like sleep hygiene, nutrition, and exercise—that can make a significant impact on your sleep quality. If sleep has been elusive, this episode will empower you with the tools to create lasting, healthy sleep habits.Key Takeaways:💤 The best supplements for improving sleep during perimenopause and which ones actually work. 💤 Practical tips for improving sleep quality, not just quantity—learn how to create long-term sleep habits. 💤 How to manage "revenge insomnia," social jetlag, and the role of HRT in optimizing sleep during perimenopause.Learn more from Dr. John HereWebsite: https://www.nbihealth.com/ Facebook: https://www.facebook.com/nbihealth/ YouTube: https://www.youtube.com/user/NBIHealth LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/ Twitter: https://twitter.com/JohnNeustadtReady To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! 

Om Podcasten

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause