Ep 328: BIG ANNOUNCEMENT: My First In Person Retreat w/ Michelle Fraley

Are you craving a pause… a real reset… and maybe a day that’s actually about you for once?In this episode, I’m sharing a powerful announcement — something women in this community have been asking for, and something I know we all deeply need right now:🌿 The Midlife Reset Retreat: A Day to Realign, Reclaim & Rise — happening in Tucson, AZ, September 13th, 2025.I’ll walk you through:What this retreat is all about and why we created itWhy in-person retreats are one of the fastest paths to hormone and emotional healingThe power of connection, presence, and stepping out of your daily environmentWhat I’ve been hearing from women just like you — and how this day is designed to meet that need💌 If you’ve been feeling overwhelmed, disconnected, or like your body is screaming for something different… this is your invitation.👉 Join the VIP waitlist now for early bird pricing, first access, Space is LIMITED:https://www.briatheperiodwhisperer.com/pl/2148682409

Om Podcasten

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause