Ep 332: The Fitness Modality That Can Help Your Hormones in Perimenopause w/ Lesley Logan

In this episode of The Period Whisperer, I’m joined by Lesley Logan, a National Certified Pilates Teacher, Habits, Mindset, and Breath work coach, and co-founder of OnlinePilatesClasses.com. Lesley’s mission is to help women prioritize their health and well-being, and today we’re diving into how Pilates can be a game-changer for women in perimenopause. Pilates is more than just a fitness routine—it’s a tool designed to balance imbalances, tighten what’s loose, and loosen what’s tight, all while supporting your hormonal health during this transitional phase.Lesley shares why Pilates is an ideal fitness modality during perimenopause, how much you should practice, and the key benefits of focusing on quality over quantity. We also discuss how Pilates can help you feel better in your body and give you the flexibility to move with ease, even as your hormones shift. If you're looking for a way to strengthen your body and calm your mind during perimenopause, this episode is packed with powerful insights!Key Takeaways: 🧘‍♀️ How Pilates helps balance your body and hormones during perimenopause by targeting tightness and looseness. 🧘‍♀️ Why quality Pilates practice is more important than quantity—how to make each session count for your hormones. 🧘‍♀️ How much Pilates you can safely do throughout the month in perimenopause to keep your body strong and balanced.Tune in to discover how Pilates can support you through perimenopause, and learn the best practices to incorporate into your routine for lasting strength, mobility, and hormone balance. This episode is your guide to feeling empowered and at ease in your body, no matter what phase you’re in!Learn More From Lesley Here:Facebook: https://www.facebook.com/iamlesleylogan / Instagram: @lesley.logan - instagram.com/lesley.logan / Website: lesleylogan.co Online Classes: onlinepilatesclasses.comfree Mat challenge:  https://onlinepilatesclasses.com/registration/free-mat-accountability-challenge/40 Days for $40: opc.me/40Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! 

Om Podcasten

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause