Ep 335: What Helped My Client Finally Lose Weight In Perimenopause
Feeling stuck in your body despite eating clean and trying all the things in perimenopause? You're not alone—and you’re not broken. In this episode, Bria shares the exact steps one client took to finally lose weight in perimenopause after months of frustration and no answers from her doctor.Inside, you’ll learn:Why 25% of women need more than 3 months to see fat loss results (and why that’s OK)How to go from dabbling in hormone healing to fully committingThe difference between physical care vs functional healingWhy radical self-focus is essential (and revolutionary) for women in midlifeHow to break free from outdated “norms” and finally trust your pathThe role of belief and community in transformationHow to maintain weight loss with hormone-supportive fitness✨ This episode is both a mindset reset and a tactical roadmap for any woman in midlife who’s ready to stop spinning her wheels and finally feel at home in her body again.🎧 Tune in and take the first step toward results that last.📞 Need support and a plan? Book a FREE discovery call today—link in bio or the show notes.SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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In the 35-55 age box and starting to wonder if you will ever feel like you again?
Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle.
Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife.
Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily.
Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place.
If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause