Ep 336: Cortisol & The REAL Hormone Conversation We’re Not Having w/ Justin Hai

In this thought-provoking episode of The Period Whisperer, I’m joined by Justin Hai, co-founder of multiple award-winning wellness companies and expert on cortisol and hormonal balance. Justin shares his unique insights on the “master hormone” cortisol, a key player in perimenopause symptoms that often goes overlooked in mainstream health conversations.Through his work with the upcoming Amazon Prime documentary sHEALed and his personal journey with his wife’s diagnosis of Cushing’s syndrome, Justin has delved deeply into how cortisol affects our sleep, stress, and hormonal health—especially for women in perimenopause. This episode is a must-listen for anyone struggling with anxiety, sleep issues, or hormone imbalance, as we dive into how the tech-obsessed culture we live in is disrupting our biology and leaving us hormonally unbalanced.Key Takeaways:Why cortisol is considered the “master hormone” and how it impacts all other hormones in your body.The crucial link between cortisol and sleep—and why poor sleep could be the result of cortisol imbalance.How cortisol is the root cause of many perimenopause symptoms and the actionable steps you can take to balance it and improve your overall health.If you’re tired of feeling out of sync with your body and want to understand the real role cortisol plays in perimenopause, this episode is for you! Tune in for insights that can help you take control of your hormonal health and finally get the rest you deserve.Learn More From Justin Here:  Book: Stressnationbook.com Free perimenopause survival course:  https://www.stressnationbook.com/book-bonuses  Instagram: @justin_a_hai Rebalance Mints: Rebalancehealth.com SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Om Podcasten

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause