Cooling headbands, Bicarb, Beetroot and Caffeine: What is worth spending your money on?

In this episode, Dan and Owain explore the research on the supplements and accessories that have recently been hitting the headlines.

They share what the research has to say on their effectiveness including, who may benefit the most, the risk-reward ratio, and advice on implementation strategies.

Dan finishes the podcast with a plug of both the Sport Physiology Hub, and his new online coaching offer. If you are interested in one of the five coaching slots that Dan has available, then introduce yourself via email (Dan-Nash@Outlook.Com), including a description of your training background and upcoming goals. The deadline for emails is September 1st.

Om Podcasten

This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner