Periodization... or performance planning
A common theme in training books is "periodization"... distinct focusses of training across a 12-week marathon block. But what does research say about periodization, and how is it implemented in elite athletes? Could you plan your training better?Dan & Owain talk about periodization, and the concept of "performance planning" on this week's episode.The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7