The physiological model of endurance running performance

Yes, we are finally back! In this episode, we delve into the physiological model of endurance running performance. We discuss the determinants of VO2max, metabolic thresholds and running economy. We cover additional parameters that are important in the middle-distance events and distances beyond the marathon. Lastly, we discuss the relative importance of the physiological parameters across the different events and how we might determine what is limiting our performance. If you would like to support the show and contribute to the generation of more content, you can buy me a coffee here: https://www.buymeacoffee.com/Dan.Nash

Om Podcasten

This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner