042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance
Patrick McKeown Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link https://oxygenadvantage.com https://www.youtube.com/c/OxygenAdvantage Mouth Tape: Myotape.com TIMECODE: 0:40 Patrick McKeown Background 3:25 Nasal Breathing Popularity 12:14 Using Nasal Breathing in Basketball 16:26 The “Bolt Score” Assessment 26:49 When to Incorporate Box Breathing 30:06 cues for softer and slower breathing 35:44 Thoughts on Mouth Taping 39:03 Can Nasal Breathing change your physical structures? 43:27 Steps to take for sleep disorder breathing 50:57 Can posture constrict your airway? 52:57 Breathing biomechanics 56:32 Speed Round TRAINING PROGRAMS Durability Code: https://www.pjfperformance.net/the-durability-code/ Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/ Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) THE PJF PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/the-pjf-podcast-elite-sports-performance/id1462156813 Soundcloud: https://soundcloud.com/user-605278368 Spotify: https://open.spotify.com/show/67TRZAF9LKm84dKVvqAIfs FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.net Music: Ryan Little: https://soundcloud.com/iamryanlittle