How to Track Your Bowel Movements

New to tracking your bowel movements? In this episode, I explain why it's critical to track your BMs and more importantly, what to track!Here is the link to a digital tracker: https://bit.ly/3plHxmO Click here to download my free guide, The Dos and Don'ts of Constipation: www.plantsfirst.ca/freebieClick here to join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolutionFollow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition

Om Podcasten

Twenty minutes or less of evidence based nutrition strategy to repair your microbiome, fibre fuel your gut, and help you correct your constipation.