The Power of Sprouts with Doug Evans
Doug Evans is the author of The Sprout Book, a teacher and the master of all things sprouting. He is on a mission to help as many people gain access to the healing potential of sprouts and living foods, and to remind people just how accessible and affordable it is to grown your own.If you've been following health trends for a while, chances are that you've noticed that certain types of sprouts have gained popularity in the world of gut health (hello broccoli sprouts), but when it comes to growing sprouts, this is truly just the tip of the iceberg.In today's episode, Doug and I discuss:- How he managed to overcome his genetic destiny and chronic illness and turn his life around through nutrition- Why sprouts are nutrient powerhouses- How and why to sprout and what kinds to grow- How to incorporate more sprouts into your diet- Why sprouts are nutritionally superior to their cooked counterparts- What a day of eating looks like when you're consuming roughly 50% of your calories from sprouts If you're looking to absorb more information from Doug you can find him here:Instagram: https://www.instagram.com/dougevans/Tik Tok: https://www.tiktok.com/@sproutwizBuy The Sprout Book: https://www.thesproutbook.com/__________________________________________Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolutionFollow Roslyn on Instagram: www.instagram.com/plantsfirstnutritionEnroll in the Plant Powered Gut Academy: www.plantsfirst.ca/course