Thoughts on the Low FODMAP Diet
Have you been recommended the low FODMAP diet by a practitioner before?I have.In fact, I was told to Google it. Yes, Google it. By a Gastroenterologist, none the less.Did I follow it? Not really.Why? Because I was both overwhelming, and unconvinced that it was what I needed to solve my IBS.And thankfully, my intuition was correct.In this episode of the podcast I chat about:- What the low FODMAP diet is- What are the flaw and benefits of it- What happens if you follow it long term- Whether or not it benefits the microbiome- What are the risks- What my preferred alternative strategy is