EP 68: Healing Through Play as an Adult with Kara Latta
Kara is a Play and Mindset Coach and your partner-in-fun on the path to healing perfectionism and rekindling your playful, creative spirit. Kara’s message is that play is anything but fluffy; it’s the secret sauce to more health, confidence, creativity, and joy (science says so too!). It's also a powerful healing tool to help us release perfectionism and connect with our inner child. Key Takeaways: The Importance of Play in Adulthood: Play is essential not just for children but also for adults. It helps in reconnecting with our inner child, alleviating stress, and fostering creativity. Healing Through Play: Engaging in playful activities can be a healing process, especially for those who have experienced trauma or high levels of stress. Play can help in processing emotions and releasing tension. Barriers to Play: Many adults struggle with incorporating play into their lives due to societal expectations, self-imposed limitations, or the belief that play is not a productive use of time. Practical Tips for Embracing Play: Simple strategies like setting aside time for spontaneous activities, being open to new experiences, and allowing oneself to be imperfect can help adults invite more play into their lives. Find Kristen here: @kristen.rb.peterson or at KristenRBPeterson.com Find Kara Here: @theplayfulwarrior Discover your playful personality here: Take the Quiz