02 | Five Science-backed Steps for Burnout Recovery
Text The Podgress Report In this episode of The Podgress Report, host Jen Phillips gives a recap on Workplace Burnout: its definition, dimensions, and accelerators. We're also talking about the many profiles of burnout - which can be discovered by assessing your symptoms using proven, research-backed tools (check the episode resources for links). But we're most excited to get into the 5 low-ish lift but POWERFUL steps burnout sufferers can take - even today - to jumpstart recovery. Jo...