Health Series - Louise Westra, Naturopath On Energy & Focus

Show note links: Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess  Book in a discovery call to see how I can help you: https://calendly.com/franexcell/20min Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Shop printables and meditations: https://www.franexcell.com/shop/  To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting  Contact: Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ Guest Links: https://www.facebook.com/louisewestrahealthmastery https://www.instagram.com/louisewestrahealth https://www.linkedin.com/in/louisewestrahealth/   This week, to kick off the new year, I've got my glorious pal Louise Westra on to expand on some of the things I talk about on the podcast.  From a professional perspective.   We talk 'gut-brain axis'.  We talk about how your low mood might be linked to something totally different to what you think it is.   Louise is passionate about helping women to harness their biology to create the health & resilience they need and deserve for the life they dream of. She wants women to stop settling for mediocre when it comes to their health and the ageing process.   Louise has been a Naturopath for the last 16 years, collaborating with very driven women (and men) to build and then sustain the best health of their life.  This means being consistently energetic, hormonally balanced with an immune system we can rely on.   Not only that but she's living proof that, with the right support as we age chronologically and move up the levels, we can move from dragging ourselves through the day to having a reserve of energy that will allow us a whole other level of vitality and joie de vivre.   During the last 9 years she has been a magazine columnist and featured in The Sunday Times magazine, Conde Nast Traveller, Red, The Sun, The Daily Mail, Psychologies, Glamour, Health & Fitness to name a few and won Tatler awards for retrieving "mojos" and for being the best health "fixer".   When she's not working she can usually be found looking for sunshine, swimming, playing tig with her 11 year old biological son and adopted 5 year old, or chilling with a glass of Menorcan rosé.  Sometimes she even eat chocolate .   In short, she knows her stuff!    I hope this episode helps you look at things a little differently.  Particularly if you've hopped onto the shame train of new years resolutions.  Time for a reframe!   Fx    

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Fran Excell is a success mindset mentor who helps business owners overcome stress and self sabotage, so they can get off the emotional rollercoaster, get back their time & feel more in control! Fran draws on her training in Applied Neuroscience Coaching, NLP, EFT, Positive Psychology, Emotional Intelligence and other trauma informed mind body modalities, along with her own research and life experience to give you the tools to break through what’s holding you back and get out your own way by showing you how to let go of negative thinking, unconscious habits and limiting beliefs so you finally have the confidence and tools to fulfil your full potential and achieve anything YOU want to. If you struggle with negativity, self-doubt, procrastination, lack of organisation, confidence or need some help just getting yourself to do those things you reeeeeally want to but just can’t seem to then this is the place for you! "I’ve been where you are and through YEARS of tried and tested methods, years of studying and thousands of hours reading and working with clients I know how to turn things around and I know what works! I'm going to help you find your positive pants so you can achieve anything you want! ;-) I’ll come to you with a new episode every Monday and give you practical tips to improve your mindset for the positive and give you a deep understanding of why you do the things that you do. I’ll keep it short enough to be snackable so you can implement into your life and business straight away...hey I get it you’re busy, I've got you covered!" Head over to , https://www.franexcell.com/ follow @imfranexcell on Instagram or email hello@franexcell.com for more information. MEDICAL DISCLAIMER Any information or guidance we provide is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider. You must not rely on any information or guidance we provide you with as an alternative to medical advice from your doctor or healthcare provide and we expressly disclaim all responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered by you or any third party as a result of your reliance on any information or guidance we provide you with. If you have any specific questions or concerns about any medical matter, you should consult your doctor or healthcare provider as soon as possible. If you think you may be suffering from any medical condition, you should seek immediate medical attention from your healthcare provider. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information or guidance we provide you with. Nothing in this disclaimer will limit or exclude any liability that may not be limited or excluded by applicable law. Content Disclaimer The information contained above is provided for information purposes only. The contents of this podcast/audio are not intended to amount to advice and you should not rely on any of the contents of this podcast/audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this podcast/audio Fran Excell disclaims all liability and responsibility arising from any reliance placed on any of the contents of this podcast/audio.