Ep 35 Thoughts And Feelings Are Not Facts

We get ourselves cought up and hurt when other people do not see or validate our feelings to the way we would like them to.  This is because we are the only ones having our exact feelings and thoughts.    A Fact is one that just is, it carries zero emotion.  We attach our views, thoughts and emotions to them.  They are valid to us.  It becomes problematic however when you expect everyone to see it as THE FACT.  Lets chat about it. For all things Lori and Postivity Xperience follow here! Tik Tok @LoriWheeler Instagram @OfficialLoriWheeler

Om Podcasten

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself