Ep 7 Intrusive & Obsessive Thinking

You ever have those thoughts that make you go "omg why am I thinking that"  Or the thoughts and worries that you can't seem to shake.  you think of the same thing over and over and over again.  Those are both Intrusive and Obsessive thoughts. Let's talk about it. Visit the website HERE

Om Podcasten

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself