Ep: 76 Combating Procrastination By Restructuring Your Systems

Procrastination is not you being lazy, it is your lack of a system that creates the overwhelming feeling and lack of inspiration.  Focusing on on the goal and not the process is what makes the task feel undesirable.   When you have a system that is specific to the task it becomes an automatic routine.  Microgoals are the elixer that prevents procratination and allows for better time management.   Services, Socials and Patreon HERE  

Om Podcasten

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself