BONUS Wellness Wednesday: Everything you need to know about MEDITATION and how to start making it a practice for your health & happiness
Questions or comments? Send me a Text Message Hey Momma! This is another Wellness Wednesday episode and I'm diving into holistic practices that can help you on your journey for your health & happiness. Today is all about Meditation. Whether you are an experienced meditator, just began, or haven't even tried it...this episode is for you! I'm going to give you a break down of what meditation is, and how you can use it as a daily practice for your health & happiness for your mind, body, ...