Feel Good Friday: A simple Stress Reduction Practice just for you!

Questions or comments? Send me a Text Message This week we are talking about stress and stress around the holidays. So for this Feel Good Friday episode, I am guiding you through a very short practice you can use for instant stress reduction. I hope you love it. Let's dive in...happy listening! JOIN MY FACEBOOK GROUP HERE! I hope you loved this episode! Please DM any questions or comments on Instagram, and don't forget to hit that SUBSCRIBE button or leave a rating/review wherever you list...

Om Podcasten

Welcome to the Postpartum Happiness Podcast! Here you will receive easy, practical, and relatable support, tools, and tips to help you create a more confident and enjoyable postpartum experience. The purpose of this podcast is to help support YOU mentally, emotionally, physically, & spiritually as you navigate throughout your first few years of motherhood. Hosted by Renese Yvette - mom, podcaster, and founder of Nurture Momma.