Feel Good Friday: Raise your Self Care vibes with this practice!
Questions or comments? Send me a Text Message Hello beautiful Momma! This week we've been talking about self care and its powerful benefits along with ways you can use it to help reduce stress, overwhelm, and feelings of anxiety. In this Feel Good Friday episode, I am sharing a very recent personal experience of a struggle I had and how I implemented self care to help support me through. Plus I have a little easy practice for you to use for yourself to raise your self care vibes at the end. R...