Feel Good Friday: Reduce your Stress & Anxiety with this Guided Meditation just for YOU
Hello beautiful Momma! This weeks Feel Good Friday episode is a bit longer than usual because I am bringing you something special guided meditation that you are going to absolutely love! I know you are busy and have a lot on your plate. As moms the list of to-do's and responsibilities seems to be endless. As we have been talking about mental and emotional health and wellbeing, I thought it was a good time to bring you another guided meditation that will help you REDUCE your stress and anxiety and INCREASE your peace, love, and calming energy vibes. You can do this meditation as often as you'd like and whenever you feel stressed, anxious, overwhelmed, or out of sorts. So take a moment for yourself to get away from all the busyness and sit back, relax, and tune in to this beautiful guided meditation...Happy Listening!If you would like guidance and support to help you fully heal and release the deep-rooted emotions, blocks, limiting beliefs, or traumas that have caused stress, anxiety, and overwhelm in your life, so that you can Manifest and create the health , happiness, and fulfillment you desire...book a One-On-One Session with me. I would love to work you! DM me on Instagram or book through the link in my Instagram bio.I hope you loved this episode! Please share it with a fellow momma that would love it too and don't forget to hit that SUBSCRIBE button wherever you listen to your podcasts. Thank you so much for listening...and remember you are Powerful, you are Worthy, you are Enough, and you are doing an Amazing job!Connect with me:Instagram: @msreneseyvettehttps://www.instagram.com/msreneseyvetteClubhouse: @reneseyvetteFacebook: Renese YvetteI hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that FOLLOW button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are doing the best you can with what you have, and THAT is more than enough.CHECK OUT THE NEW PODCAST (THE SOUL-FULLY HAPPY MOMMAS PODCAST- SUPPORT FOR MOMS OF ALL STAGES ) HERE: ON APPLE PODCAST ON SPOTIFYConnect with me:Website: reneseyvetteInstagram: @msreneseyvetteTik Tok: @renese_yvetteFacebook: Renese Yvette