Wellness Wednesday: A deeper dive into the causes of postpartum/Mom anxiety & depression
Hey Momma! We've been talking about mental and emotional health and wellness for us mommas, and in this episode I am taking a deeper dive into the causes of anxiety, stress, and depression. You may be surprised what contributes to your mental and emotional health. Plus I give you ONE very POWERFUL tool that you can use to help empower you in your own mental and emotional health journey. Let's dive in!...Happy Listening!Topics this episode:-Causes of stress, anxiety, and depression-How they effect your body, mind, and overall health-A technique you can utilize now that will help you in your own mental and emotional health journeyIf you would like guidance and support to help you fully heal and release the deep-rooted emotions, blocks, limiting beliefs, or traumas that have caused stress, anxiety, and overwhelm in your life, so that you can Manifest and create the health , happiness, and fulfillment you desire...book a One-On-One Session with me. I would love to work you! DM me on Instagram or book through the link in my Instagram bio. I hope you loved this episode! Please share it with a fellow momma that would love it too and don't forget to hit that SUBSCRIBE button wherever you listen to your podcasts. Thank you so much for listening...and remember you are Powerful, you are Worthy, you are Enough, and you are doing an Amazing job!Connect with me:Instagram: @msreneseyvettehttps://www.instagram.com/msreneseyvetteClubhouse: @reneseyvetteFacebook: Renese YvetteI hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that FOLLOW button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are doing the best you can with what you have, and THAT is more than enough.CHECK OUT THE NEW PODCAST (THE SOUL-FULLY HAPPY MOMMAS PODCAST- SUPPORT FOR MOMS OF ALL STAGES ) HERE: ON APPLE PODCAST ON SPOTIFYConnect with me:Website: reneseyvetteInstagram: @msreneseyvetteTik Tok: @renese_yvetteFacebook: Renese Yvette