Wellness Wednesday: Getting your mind back to "normal" postpartum
Questions or comments? Send me a Text Message Hello beautiful momma! Every mom knows the mental struggle of postpartum, the lifestyle changes, the new schedules, the lack of sleep, and of course all the things your body experiences at the same time. In this episode, we are talking about several factors that impact your mental function and wellbeing in the postpartum period. Plus, we will cover some simple ways you can manage your mental wellbeing along with some of my favorite practice...