Wellness Wednesday: How to Connect with your BODY to alleviate stress, anxiety, and overwhelm
Hello beautiful Momma! This week we have been talking about the power of your body and the importance of connecting with it to help you alleviate experiences of stress, overwhelm, and anxiety. In this Wellness Wednesday episode, I am giving you several practices to help you learn how to tap into and connect with your body, so you can have the power to feel and know what YOUR BODY needs for your health and happiness. Are you ready? Let's dive in...happy listening!GET THE POSTPARTUM HAPPINESS MINI COURSE FOR EXPECTING MOMS HERE!2 Spots for my QUANTUM CREATRIX IMMERSION MENTORSHIP are now open!!! If you desire to step into your divine power, become the version of you that you have been searching for, and receive individual guidance and support in your spiritual & self development journey...this is the mentorship for you! This a one-on-one mentorship where I personally work with you to help support and guide you as you grow and develop spiritually, mentally, and emotionally. I can't wait to help support you on your journey and to watch you transform your life in powerful ways you never knew were possible! For more details click HERE!I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that SUBSCRIBE button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are powerful, you are worthy, you are enough, and you are doing an amazing job!Connect with me:Work with me: reneseyvetteInstagram: @msreneseyvetteClubhouse: @reneseyvetteFacebook: Renese YvetteI hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that FOLLOW button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are doing an amazing job!CHECK OUT THE NEW PODCAST (THE SOUL-FULLY HAPPY MOMMAS PODCAST- SUPPORT FOR MOMS OF ALL STAGES ) HERE: ON APPLE PODCAST ON SPOTIFYConnect with me:Website: reneseyvetteInstagram: @msreneseyvetteTik Tok: @renese_yvetteFacebook: Renese Yvette