Wellness Wednesday: Learn Ways to get out of SURVIVAL MODE through SELF-REGULATION
Questions or comments? Send me a Text Message Hello beautiful Momma! This week we've been talking about SURVIVAL MODE and the power of SELF-REGULATION to help you work through it. In this episode we are diving into several ways of self-regulation that you can use that will help you work through survival mode, stress, anxiety, and overwhelm. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or ...