Wellness Wednesday: The Effects of Stress & How You Can Shift Them

Questions or comments? Send me a Text Message Hello beautiful Momma! This week we are talking about Stress, Anxiety, and overwhelm. In this Wellness Wednesday episode, I am diving a little deeper into how Stress impacts your body, mind, and emotions followed by some powerful tips on how to begin shifting that impact so you can experience more joy, peace, and happiness in your everyday. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post i...

Om Podcasten

Welcome to the Postpartum Happiness Podcast! Here you will receive easy, practical, and relatable support, tools, and tips to help you create a more confident and enjoyable postpartum experience. The purpose of this podcast is to help support YOU mentally, emotionally, physically, & spiritually as you navigate throughout your first few years of motherhood. Hosted by Renese Yvette - mom, podcaster, and founder of Nurture Momma.