139| Why Do You Keep Falling Short? 4 Steps to Finish Strong & Overcome Anxiety & Depression

Are you struggling to follow through on your healing journey, especially as the new year begins? Do you find yourself starting strong but falling short when the tough work sets in? In this episode, we dive into the importance of counting the cost when it comes to healing and building new disciplines. If you’ve been battling anxiety, trauma, or emotional pain and want to see real change this year, this episode is for you. Just like any major life project, healing requires commitment, but the good news is that it doesn’t have to be overwhelming. By stacking small, intentional disciplines over time, you can experience lasting emotional and spiritual wholeness, and finally heal with God’s help. In this episode, you’ll learn: How to build healing disciplines that stack up over time, so you can finish the year stronger than ever. Why embracing setbacks is essential in your healing process, and how they help build endurance and character. Practical, actionable steps to create a healing routine that works, even when life feels overwhelming. Press play now and discover how to start your healing journey with confidence, knowing that you have everything you need to finish well this year. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

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***TOP 3% GLOBAL PODCAST*** Do you wish you could escape the captivity of traumatic memories? Are you sick of feeling hopeless in your search for healing? Scared to go to God for your healing yet once again … just to not see it happen? If any of that hit home, you are in the right place! My mission in this podcast is to equip you to hear God’s voice so you can heal from trauma, get free of anxiety and depression, and find the spiritual healing you’ve been aching for. Hey there, I’m Heather O’Brien. Jesus fanatic, wife, boy mom, minister, and author. For years, I was a Christian sitting on the pews every Sunday, but hopelessly living with addictions as well as depression and anxiety for years. I prayed for myself, but I was full of shame being stuck in cycles I couldn’t break free from. My healing and deliverance came from learning how to hear God’s voice. Stay with me here. I didn’t know that was a thing either! I didn’t know the God of the universe, my creator, wanted to personally talk to me. But He did and He does! I started praying, expecting God to speak to me, and He did! God gave me a blueprint of step-by-step instructions to forgive the unforgivable, heal from the trauma, and be delivered of limiting beliefs as well as addictions. If you are ready to find healing from trauma, anxiety, and depression, with prayers that actually work, this podcast is for you! Warrior, I pray the Spirit of revelation comes upon you now and may your heart and mind be receptive to hearing God’s voice as you tune in. SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a question: https://www.speakpipe.com/HealwithGod START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses