28 | Break Free from Guilt: How Hearing God’s Voice Leads to Emotional and Spiritual Healing

Do you ever feel like you're stuck in a cycle of guilt, shame, or self-doubt, unsure how to break free from emotional torment? In this episode, we dive deep into the underlying causes of guilt and how it can trap us in toxic cycles—whether it's the weight of unresolved trauma, self-hatred, or the expectations others place on us. If you're struggling with healing from trauma, battling anxiety, or dealing with the aftermath of a toxic relationship, you might be unknowingly carrying guilt that isn't yours to bear. By the end of this episode, you’ll discover: Practical steps for identifying and releasing self-inflicted scars that stem from past trauma. How to break free from the patterns of self-sabotage and regain control over your emotional and spiritual well-being. Insight into how to distinguish between guilt driven by spiritual growth versus the fear of man, and how to embrace self-care on your healing journey. Press play now and start unraveling the layers of guilt and shame that are holding you back from emotional and spiritual freedom. Follow along with the class notes: heather.obrien/free-printables NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Om Podcasten

***TOP 3% GLOBAL PODCAST*** Do you wish you could escape the captivity of traumatic memories? Are you sick of feeling hopeless in your search for healing? Scared to go to God for your healing yet once again … just to not see it happen? If any of that hit home, you are in the right place! My mission in this podcast is to equip you to hear God’s voice so you can heal from trauma, get free of anxiety and depression, and find the spiritual healing you’ve been aching for. Hey there, I’m Heather O’Brien. Jesus fanatic, wife, boy mom, minister, and author. For years, I was a Christian sitting on the pews every Sunday, but hopelessly living with addictions as well as depression and anxiety for years. I prayed for myself, but I was full of shame being stuck in cycles I couldn’t break free from. My healing and deliverance came from learning how to hear God’s voice. Stay with me here. I didn’t know that was a thing either! I didn’t know the God of the universe, my creator, wanted to personally talk to me. But He did and He does! I started praying, expecting God to speak to me, and He did! God gave me a blueprint of step-by-step instructions to forgive the unforgivable, heal from the trauma, and be delivered of limiting beliefs as well as addictions. If you are ready to find healing from trauma, anxiety, and depression, with prayers that actually work, this podcast is for you! Warrior, I pray the Spirit of revelation comes upon you now and may your heart and mind be receptive to hearing God’s voice as you tune in. SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a question: https://www.speakpipe.com/HealwithGod START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses