Episode 53: 2020 Olympic Gold Medalist Foluke Akinradewo & Her PFPT On Diastasis And Training For The Olympics
This episode is one of the most impactful ones I have ever recorded. In this episode, we talked to three time Olympic gold medalist Folukea Akinradewo and her pelvic floor physical therapist (and my amazing colleague), Melia Perrizo. We talked about her training during pregnancy, how our collaboration worked to help guide her process, being a new mom and training for the Olympics during Covid, and how she navigated a significant diastasis and still made the USA Olympic Volleyball team as a starter. The story needs to be told, and we are so happy to debut it here. My coaching certification course, Pregnancy and Postpartum Athleticism, is going on sale! Enroll here: ---> briannabattles.com/ppacoach ***** Find more from Bri at briannabattles.com and instagram.com/brianna.battles The twice yearly sale on my coaching certification, Pregnancy & Postpartum Athleticism is coming!! Get early access + a discount by joining our presale list here: briannabattles.com/ppacoach Looking for a workout program designed specifically for each week of pregnancy? Check out The Pregnant Athlete Training Program —> briannabattles.com/pregnant-athlete My 8 Week Postpartum Training Program helps athletes rehab and transition back to their preferred form of exercise —> briannabattles.com/8weeks Want to get certified to coach others through pregnancy or postpartum (or just learn more about your own body)? —> Check out my coach cert Pregnancy and Postpartum Athleticism —> briannabattles.com/ppacoach