Breathwork Practice for Improving Focus and Feeling Calm + Boxed Breathing Technique with Sound Bowls

Season 2 Episode 6 Improve focus and feel calm with this short and sweet breathwork practice accompanied by the rhythm of crystal singing bowls. Learn the boxed breathing technique, which helps to steady the breath and activate the relaxation response. Perfect for a mid day work break or as a way to end the day.  For more breathwork classes, join The Practice membership and try it for a free week! Visit daphnelyon.com/membership to join.  Connect on IG @thepractice 

Om Podcasten

Your go to source for simplified mindfulness practices, integrative wellbeing teachings, and tools based in modern science + ancient wisdom for living an empowered life. In the Practice Podcast I cover topics such as the science of stress and mindfulness, wellness tools and teachings, holistic philosophy, practices to living aligned, well, and in joy, and how to live your most empowered life. Together, let’s cultivate a grounded and centered state of being and hone the tools meant for living a thriving life, no matter where we are.