Deep Rest Guided Meditation to Nourish + Reset the Nervous System + Improve Sleep + Calm the Mind
S 2 E 3This episode is a bit different than the rest. Here I share one of my favorite practices that transformed my life: Deep Rest. One of the most relaxing techniques that exist, 20 minutes of this practice is said to equal 2-4 hours of deep sleep, which is why I often call it adult nap time. I teach this technique to many of my clients needing sleep support or dealing with insomnia. Enjoy this 20 minute nourishing relaxation technique, using first the breath to activate the relaxation response, followed by visualization of a radiant light nourishing the body, mind, and heart. Feel tension dissolve and deeply rejuvenated in this relaxing guided meditation. If you enjoyed this practice of Deep Rest, I invite you to check out my growing library of on-demand guided audio meditations on Deep Rest at daphnelyon.com/deep-restIf you are new to The Practice membership, join for a free week on me and explore over 15 different Deep Rest recordings to help with sleep and rejuvenation: www.daphnelyon.com/membership