For When You Have Anxiety + Everything's Going to Be OK + A Practice to Calm Anxiety

Season 2 Episode 5 If you’re feeling anxious or overwhelmed, this is for you, for those moments where sometimes we just need to hear words of comfort and support from outside ourselves, as a reminder of what we already know from within but that might be clouded with anxiety or doubt in this moment.  I want you to know that everything is going to be ok. Work through anxiety with supportive techniques to get you back in your body, your most empowered state of being. 

Om Podcasten

Your go to source for simplified mindfulness practices, integrative wellbeing teachings, and tools based in modern science + ancient wisdom for living an empowered life. In the Practice Podcast I cover topics such as the science of stress and mindfulness, wellness tools and teachings, holistic philosophy, practices to living aligned, well, and in joy, and how to live your most empowered life. Together, let’s cultivate a grounded and centered state of being and hone the tools meant for living a thriving life, no matter where we are.