How to Create Healthy Habits + Quiet the Inner Negotiator and Critic + Bonus Science-backed Steps to Implement New Habit
Episode 13 How to establish healthy habits with ease.Do you ever set the intention or goal to implement a new healthy habit into your daily routine, only to attempt the said habit and you are met with the inner negotiator? So many healthy habits fail because we listen and follow this inner negotiator that wants to keep us safe and conserve energy. If you resonate with this, I hear you and am right there with you. In this episode, I share three practices to quiet the inner negotiator and strengthen the healthy habit. Plus a BONUS of science-backed steps to implement a new habit with ease and sustainability. Dive deeper into creating long-lasting healthy habits for living an empowered life in my FREE e-book/workbook Good Habits for Good Living. Visit www.daphnelyon.com/membership to join The Practice membership and get access to a downloadable copy of the ebook. The first week of the membership is free, so you can explore the diverse array of on-demand classes in meditation, yoga, restorative movement, workouts, breathwork, deep rest for sleep, and journal prompts. Connect with me:Instagram: @thepracticeNewsletter: www.daphnelyon.com/subscribe