Joy is an Inside Job
Episode 10 Joy is what happens when we let ourselves fully be present to life occurring as is, without the commentary, the judgement, the doubt, or the chatter. It’s not that joy is our job, even though we can possibly say that joy is what we all strive for in our life, but instead, joy is the manifestation of our commitment to ourselves. Joy is what happens through the dedication of accessing our full potential. Joy is what we feel when we open to the diverse array of emotions, pleasantries, and sufferings of the world, when we feel the aliveness of it all which includes the tenderness and callousness. Joy is an inside job because it’s a state of being not dependent on external conditions.In this episode we discuss why joy is our natural state of being, what it actually means when we are out of alignment, and how to move through life with more ease and joy +learn my top 6 practices for joy and why they work.For more holistic practices on joy, join The Practice Membership and visit www.daphnelyon.com/membershipGain access to a growing library of on demand classes in meditation, breathwork, deep rest, and mindful movement, which includes yoga, flow, HIIT, and restorative. + 7 day free trial + free e-book on building habits for an empowered life. Only $9.99 / month.Join my weekly newsletter and recieve a free guided meditation for sleep:www.daphnelyon.com/subscribeIG: @thepractice