Joy Lives in the Present Moment + Emotional Awareness + How to Deal with Difficult Emotions

Episode 11: Joy lives in present moment awareness. In this episode we explore the waves of emotions we experience in life, how long emotions actually last, and my 4 step process in dealing with uncomfortable or difficult emotions. 

Om Podcasten

Your go to source for simplified mindfulness practices, integrative wellbeing teachings, and tools based in modern science + ancient wisdom for living an empowered life. In the Practice Podcast I cover topics such as the science of stress and mindfulness, wellness tools and teachings, holistic philosophy, practices to living aligned, well, and in joy, and how to live your most empowered life. Together, let’s cultivate a grounded and centered state of being and hone the tools meant for living a thriving life, no matter where we are.