Relationships, Communication, and Self-love

Episode 12 I am so grateful to be here with you after taking a bit of a break to get married! In this episode we spend time today taking about relationships, effective communication, and self-love. The three practices that are most important in fostering loving, understanding, attuned, and long lasting relationships whether it be with you partner, family, or friend. I also share my number one practice that will transform your relationship with the most important person in the world, which is you! For more holistic practices to empower your life, join The Practice membership:www.daphnelyon.com/membershipGain access to a growing library of on demand classes in meditation, breathwork, deep rest, and mindful movement, which includes yoga, flow, HIIT, and restorative. + 7 day free trial + free e-book on building habits for an empowered life.  Only $9.99 / month.Join my weekly newsletter and recieve a free guided meditation for sleep:www.daphnelyon.com/subscribeFollow me on Instagram@thepractice@daphne_lyon

Om Podcasten

Your go to source for simplified mindfulness practices, integrative wellbeing teachings, and tools based in modern science + ancient wisdom for living an empowered life. In the Practice Podcast I cover topics such as the science of stress and mindfulness, wellness tools and teachings, holistic philosophy, practices to living aligned, well, and in joy, and how to live your most empowered life. Together, let’s cultivate a grounded and centered state of being and hone the tools meant for living a thriving life, no matter where we are.