Science of Sleep + How to Sleep Better

In episode 17  we uncover why a good night sleep is the number one wellness practice and what happens when we don’t get enough, so that we understand just how important it is to make sleep a priority.  Plus my 10 tips to getting the best night sleep. Learn how When we sleep, the brain clears out harmful toxins through the glymphatic system. Cortisol impacts our sleep cycle Hormones ghrelin and leptin for appetite decrease and cravings increaseLack of sleep and impact on brain function10 tips for getting the best night sleepLinksBlue light glassesRed light reading lampMagnesium Vitamin DDownload Good Habits for Good Living ebook for free when you join The Practice Membership, first week is free. Free Deep Rest MeditationThe Practice Membership Join The Practice Membership: www.daphnelyon.com/membershipFree Deep Rest Meditation www.daphnelyon.com/freeConnect with me on @thepractice 

Om Podcasten

Your go to source for simplified mindfulness practices, integrative wellbeing teachings, and tools based in modern science + ancient wisdom for living an empowered life. In the Practice Podcast I cover topics such as the science of stress and mindfulness, wellness tools and teachings, holistic philosophy, practices to living aligned, well, and in joy, and how to live your most empowered life. Together, let’s cultivate a grounded and centered state of being and hone the tools meant for living a thriving life, no matter where we are.