The Science of Gratitude + How to Practice Gratitude

Ep. 19 Gratitude is one of those life changing practices that is so simple yet can transform your state of being in a moment. A daily practice of gratitude is shown to strengthen interpersonal connections, boosts happiness, cultivates a positive outlook on life, nourish sleep, and improves emotional regulation. In this episode we break down the science of why a daily practice of gratitude is so important and 4 ways to incorporate gratitude into your every day life.The Practice Membership free week trial: www.daphnelyon.com/membershipConnect on instagram @thepractice

Om Podcasten

Your go to source for simplified mindfulness practices, integrative wellbeing teachings, and tools based in modern science + ancient wisdom for living an empowered life. In the Practice Podcast I cover topics such as the science of stress and mindfulness, wellness tools and teachings, holistic philosophy, practices to living aligned, well, and in joy, and how to live your most empowered life. Together, let’s cultivate a grounded and centered state of being and hone the tools meant for living a thriving life, no matter where we are.