How To Practice Mindfulness For Anxiety

Everyone is feeling more anxiety during the current pandemic climate and mindfulness is a useful tool to process difficult emotions. In this episode, we chat with Rachel Moline, PhD and child and adolescent therapist, about how to include mindfulness in your day to day as a parent or ECE. She shares her tips and strategies to start noticing and responding to stressors in a way that helps you become more present when supporting young children.

Om Podcasten

The Preschool Podcast, brought to you by HiMama, is a platform for learning from leading professionals in early childhood education. If you work in a daycare, childcare or preschool setting, The Preschool Podcast will provide you with both practical advice for managing your organization, center or classroom, as well as thought provoking content and insights about the field of early childhood education. Each week, we chat with leaders in early childhood education, from teachers and educators in the classroom with innovative curriculum approaches, to directors who are excelling at empowering their team, and leaders outside of the child care environment that are passionate about making a positive impact on outcomes for young children. Our goal with The Preschool Podcast is to provide knowledge and inspiration to the future leaders of early childhood education by speaking with experienced and insightful leaders in the world of preschool and early learning today. At HiMama, it is our belief that leadership within early childhood education is crucial to the future of the childcare sector and, of course, the future of our most important asset in this world, our youngest children.