Dare to Grow: Step Out, Ask, Transform

Many of us take pride in being self-reliant, tackling challenges alone, and avoiding asking for help. While independence is a strength, it can also be a barrier to growth and fulfilment. True transformation happens when we step outside our comfort zones and embrace the vulnerability of seeking support. In this episode, Jen explores how these actions can unlock greater success and a more fulfilling life.

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Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.