Obesogens - The Hidden Culprits Behind Weight Gain

When it comes to weight gain, most of us focus on the obvious factors: diet, exercise, and, of course, stress, which Jen often emphasises. In this episode, Jen discusses a less talked-about but increasingly concerning contributor - obesogens.

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Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.