Shadow Work: The Ultimate Beginner's Guide

To Dive Deeper into Shadow Work, Join the Spiritual Millionaire Academy: https://prestonsmiles.com/SMAyearIn today's episode, I dive deep into the power of shadow work—a journey of uncovering the unconscious and repressed parts of yourself that silently influence your life.Shadow work is the key to breaking free from generational patterns, healing trauma, and experiencing the fullness of your human potential. If you’ve ever wondered why certain triggers, habits, or self-sabotaging behaviors persist, this is your invitation to shed light on your shadows and reclaim your power.Moments You CAN'T Miss:[00:00:10] - Discover the essence of shadow work: exploring the unconscious parts of yourself to break free from self-sabotage and step into personal freedom.[00:01:50] - How childhood traumas and generational patterns silently shape your triggers, behaviors, and beliefs.[00:03:30] - The role of repressed emotions and societal conditioning in creating shadows that impact relationships and self-expression.[00:05:50] - Practical tools to begin shadow work: self-compassion, identifying triggers, and using journaling for self-awareness.[00:07:20] - The transformative benefits of shadow work: clearing generational trauma, reclaiming your authentic self, and creating space for abundance and freedom.Shadow work is not just about healing—it’s about stepping into your true self with clarity, freedom, and abundance. By exploring and embracing your shadows, you clear the channel for authentic self-expression and connection. This isn’t just theory; it’s lived experience. The more you engage with shadow work, the more you’ll notice profound shifts in your relationships, career, and overall sense of peace.Pre-Order the Book Spiritual Millionaire: https://prestonsmiles.com/bookFollow me on Instagram: https://instagram.com/prestonsmiles

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The Preston Smiles podcast is designed for anyone desiring motivation, inspiration, empowerment and personal growth in all areas of life. Embodiment & Personal Freedom Coach, Conscious businessman, father, husband , experiential speaker, and author of Best Seller Love Louder: 33 Ways to Amplify Your Life (published by Simon & Schuster), Preston Smiles is force to be reckoned with on the personal growth scene. Preston Smiles has facilitated and lead a passionate following of over a 1 million people on and offline, that includes life coaches, business professionals, transformation junkies, entrepreneurs, and truth seekers who are passionate about personal growth and practical spirituality. Preston challenges his audience to live a life of love, purpose and true internal freedom. Coaching thousands of people since 2005, leading cutting edge workshops all over the world with his equally powerful wife, Alexi, Preston Smiles is on fire, like his HUGE personality. Winning awards like Millennial Mentor of the Year, gracing the cover of Inspired Coach Magazine, being featured on some of the biggest podcasts and media platforms, such as Impact Theory and School of Greatness Preston is touching the hearts and souls of thousands of people daily through his provocative social media videos and writings. As Jack Canfield and Michael Beckwith have said, “Preston Smiles is unstoppable!”