52: Grass-Fed vs. Conventional Beef: Vitamin and Fatty Acid Comparison
Grass-fed vs. grain-fed beef – what's better? Studies show grass-fed beef is more nutritious with higher vitamins A, E, and omega-3s. Today we break down the facts, the costs, and practical alternatives if grass-fed isn't in your budget. Learn why grass-finished and regeneratively raised beef are superior and how to make the best choices for your health. This episode provides clear information on the nutritional differences between grass-fed and grain-fed beef, helping you make informed dietary choices. It also offers practical tips on how to eat healthily without breaking the bank. In this episode: 00:00 - Intro 02:10 - Grass-fed vs. grain-fed beef 04:16 - Nutritional benefits: Vitamins A and E 04:29 - Omega-3 and omega-6 ratios 05:55 - Amino acid content 06:40 - Antioxidants and phytochemicals 07:50 - Calorie differences and fat content 08:25 - Grain finishing process 09:30 - Economic and environmental considerations 10:25 - Practical alternatives if grass-fed isn't affordable 14:00 - Tips for buying meat on a budget 19:06 - Regenerative farming benefits and final thoughts Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond. #PrimalShiftPodcast #RegenerativeFarming #Grassfed #Grainfed #Beef #BuyMeat Learn more: Listen to Primal Shift Podcast Episode #15 with Dr. Anthony Gustin: “The Shocking Truth Behind Pasture-Raised Chicken and Pork” Aldi Grocery Haul: Animal-Based Diet Walmart Grocery Haul: Animal-Based Diet Maximizing Small Spaces: How We Fit 100+ Animals on 1 Acre! [Tips & Tricks] Thank you to this episode’s sponsor, CAROL Bike! CAROL Bike, designed for maximum efficiency, offers reduced exertion high-intensity interval training (REHIT) workouts that are scientifically proven to get you fittest, fastest. With workouts taking as little as 5 minutes, CAROL Bike helps you achieve the same benefits as a 45-minute run. Check out my full CAROL Bike review and visit CAROL Bike here. Use code MICHAEL to get $100 off the CAROL Bike (up to $250 during promotional periods). The Bike That Gets You Fittest, Fastest—With Workouts Backed by Science | CAROL Bike. More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer