Ending Mom Guilt with Jessica Jackson
Even though we know guilt is not usually a helpful feeling, most of us struggle with feelings of guilt on a daily basis.
In today’s episode, we’re talking with Jessica Jackson about guilt; why we are so hard on ourselves and how to set guilt aside.
We talked about:
- What to do with the “should statements” we all use and the phrase to use instead
- Whether guilt is ever useful
- How guilt can actually be an opportunity to reclaim our power to CHOOSE
- How letting go of “should statements” free us from fear, comparison, and perfectionism
- How to train our brains to overcome the habit of feeling guilty
- Why we don’t actually need to strive so hard to improve and how we can rely on God instead
SHOWNOTES: To check out any links, notes, and details from our conversation today, head to our website at: http://www.jointheprogressproject.com/podcast/67
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