Ep 330: Trouble Sleeping? Psychologist Dr. Shelby Harris' Approach to Treating Insomnia

I haven't talked about sleep problems yet here on the Psych Files so I brought in the perfect person to talk to us about sleep and insomnia. Dr. Shelby Harris has written the Woman's Guide to Overcoming Insomnia and I learned a lot about how Cognitive Behavioral therapy is applied to this specific problem. Dr. Harris also has some tips you'll want to hear to help you get a better night's sleep.

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The Psych Files is a podcast for anyone who wonders why we do what we do. Experienced educator Michael Britt, Ph.D., in an upbeat and friendly style, shows you how ideas from the field of psychology apply to everyday life. If you’re a life-long learner, a student or a teacher, you’ll find his 20-30 minute episodes enjoyable and educational. Over 14 million episodes have been downloaded to date with over 100,000 people listening every month. See what all the talk is about!