Dealing with guilt and shame

One of the most common questions I hear as a clinical psychologist who specializes in depression in anxiety is “how do I deal with the guilt and the same that I constantly feel?” It’s a tough question that doesn’t have a single, easy answer. However, for many of us, much of our guilt and shame comes from distorted, unrealistic thoughts. Our minds only see the mistakes we’ve made, the areas we’ve fallen short, and the regrets from the past that we can’t let go of. If you can learn to challenge these thoughts and see yourself more accurately, much of the guilt and shame melts away as it no longer has a platform to stand on.

Om Podcasten

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.