How to handle the 4 different types of anxiety

Anxiety management tools and strategies not working for you? Anxiety isn’t one-size-fits-all. And your specific experience of anxiety needs a specific strategy. I’m breaking down 4 different types of anxiety, as well as how to manage them . Try applying these in your context and see which might be effective for you. Get my book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers See the Podcast: https://www.youtube.com/@DrScottEilers **What’s Inside:** 0:00 – Introduction to Overcoming Anxiety 6:25 – Tools for Narrative Anxiety Management 10:00 – Strategies for Visual Anxiety 14:13 – Physical Anxiety: Techniques and Tips 19:49 – Managing General Anxiety: Approaches and Insights Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. If you have any questions, please let me know in the comments section or contact me through social media. Thank you for your support!

Om Podcasten

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.