Staying Hopeful In Times Of Darkness

If you don't feel excited about the future, it's hard to want to do much of anything. When depression and anxiety are severe, our lives often fall into a black hole where we do little, feel little, and remember little. I barely remember anything about my late teens, and it's mostly because I barely did anything worth remembering. Now that I'm in a better place mentally, I can look back on that period with a different perspective. These feelings, or lack of feelings, don't have to ruin your life. There's a loophole that can still make life feel worth living even in your darkest times, and I'm going to teach it to you today.

Om Podcasten

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.